In order to best serve our athletes at Elite Performance Academy, we first assess their strengths, weaknesses and goals.

During the Assessment we will perform tests to evaluate functional movement, speed quickness, power, direction change and deceleration

Following the assessment, we will be able to present the best customized plan possible for our athletes' specific need and goals. The assessment will take about 45 minutes and will consist of:

• Functional Movement Screen (FMS)
• Y-Balance test
• 4D Motion Capture movement analysis
• Force Plate jump analysis
• 40 yard dash
• 5-10-5 pro agility test