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VOLLEYBALL PERFORMANCE

Volleyball is an incredibly explosive sport that demands quick, dynamic movements. Being able to sustain a ready, athletic position and move omni-directionally requires a stable, powerful, flexible athlete ready to react in a matter milliseconds. Whether it's vertical leaping ability or quickness and reaction time, Elite Performance has everything you need to let your skills shine.

PROGRAM FOCUS:

  • HIP STRENGTH AND MOBILITY
  • VERTICAL FORCE PRODUCTION AND LEAPING
  • LATERAL EXPLOSIVENESS
  • MULTI-DIRECTIONAL DECELERATION
  • CORE STRENGTH AND FLEXIBILITY
  • POSTURAL STABILITY
  • GROUND-FORCE REACTION SPEED
  • OVERALL REACTION SPEED

SMALL GROUP - PERFORMANCE TRAINING

The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.

Small Group Training Schedule - Offered Monday thru Friday / Year-Round

  • Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p
  • Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p
  • Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p

VOLLEYBALL TEAM PERFORMANCE TRAINING

Volleyball Team Performance Training is a science driven program that helps players learn the proper way to become faster, quicker, balanced, & stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.

Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Volleyball relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demand.

PRIVATE - VOLLEYBALL PERFORMANCE TRAINING

Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.

Private 1-on-1 Sessions | 7 days per week | 6am-9pm

Training Offered:

  • Sport Specific Movement Training
  • Speed & Agility Training
  • Strength Training
  • Showcase Preparation Training
  • Nutritional Advice

Call 636-346-1371 to schedule your session today!