FOOTBALL PERFORMANCE
Football is an incredibly unique sport. There are few major sports whose different positions require almost completely different movement competencies. While there are universal performance needs for all positions, their movement needs vary greatly; as does the training. Elite Performance has every position covered!
PROGRAM FOCUS:
- POSTURAL STABILITY
- CORE STRENGTH AND MOBILITY
- HIP STRENGTH AND MOBILITY
- MULTI-PLANE, DYNAMIC ACCELERATION
- MULTI-PLANE, DYNAMIC DECELERATION
- EXPLOSIVENESS
- LINEAR, LATERAL AND VERTICAL FORCE PRODUCTION
- REACTION TIME
- OVERALL MOVEMENT EFFICIENCY
SMALL GROUP - PERFORMANCE TRAINING
The heart of Elite Performance Training is our Small Group Training program. We offer classes Monday through Friday to meet the needs of today's busy athlete. Our small group training classes offer players an opportunity to train with athlete's in their same development range. Our science driven training curriculum will help you reach your goals and take your game to the next level! We offer a variety of classes to meet the diverse needs of our athletes. Classes range from 60 - 90 minutes. Click Here to experience a Free Performance Evaluation Session.
Small Group Training Schedule - Offered Monday thru Friday / Year-Round
- Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p
- Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p
- Competitive (Ages 14-18) 5:30p-7:00p & 6:30p-8:00p
FOOTBALL TEAM PERFORMANCE
Football Team Performance Training is a science driven program that helps players learn the proper way to become faster, quicker, balanced, & stronger. This program is the perfect opportunity to prepare for the season and bond with teammates.
Training sessions take place at either our state of the art training facility in Chesterfield or at the team's practice location. Team Training programs are built to be Football relevant with core stability, explosiveness development, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demand.
PRIVATE - FOOTBALL PERFORMANCE TRAINING
Private training with an Elite Performance Specialist can help you reach your goals for the upcoming season & beyond.
Private 1-on-1 Sessions | 7 days per week | 6am-9pm
Training Offered:
- Speed & Agility Training
- Strength Training
- Showcase Preparation Training
- Nutritional Advice
Call 636-346-1371 to schedule your session today!